Act-Belong-Commit Art for Mindfulness - Journaling

Workshop One - Introduction to Journaling - February 6th, 11am-1pm

This is for anyone who has ever thought about keeping a journal and doesn't know where to start and for those who have kept journals and want to explore other possibilities for keeping journals. It will cover different types of journals and the benefits of keeping a journal. Bring a pen and  your own notebook / journal.

Workshop Two - Found Word Journaling - March 6th, 11am-1pm

Create a journal page using found words from old magazines or books, or use the words to jump start a journal entry.. Participants will need a pen. Bring your own notebook / journal and a magazine/book to cut up for words (or use one of ours)

Workshop Three - Art Journaling - April 11th, 11am - 1pm

A different perspective on journaling, an introduction to art journaling and the options that it offers.…